Cornish Hens the Easy Way has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Cornish Hens the Easy Way has been given a composite ranking of 26, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 64% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 325 mg | 9.3% | ||
Sodium | 556 mg | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 556 mg 23.2%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1.1 g4.4%
Sugars 0.6 g
Protein 26 g 52%
Vitamin A 4% Vitamin C 17%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 2.5 g | Carbs 16.6 g | Fat 3 g
Per 100g | Calories 292
Protein 2.7 g | Carbs 34.5 g | Fat 16.8 g
Per Serving | Calories 264
Protein 7.5 g | Carbs 46.4 g | Fat 5.2 g
Per Serving | Calories 587
Protein 6.6 g | Carbs 99.4 g | Fat 19.4 g
Per 100g | Calories 692
Protein | Carbs | Fat 76.9 g
Per 100g | Calories 131
Protein 29.8 g | Carbs | Fat 1.2 g
Per Serving | Calories 121
Protein 1.2 g | Carbs 14.9 g | Fat 6.5 g
Per Serving | Calories 226
Protein 24.2 g | Carbs 18 g | Fat 6.2 g