Coriander Teriyaki Flank Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Coriander Teriyaki Flank Steak, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 43% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 36.3 g | Carbs 23.4 g | Fat 8.3 g
Per 100g | Calories 114
Protein 7.1 g | Carbs 15.8 g | Fat 2.4 g
Per Serving | Calories 210
Protein 29 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 380
Protein 40 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 500
Protein 21 g | Carbs 90 g | Fat 8 g
Per Serving | Calories 250
Protein 24 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 460
Protein 13 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 430
Protein 12 g | Carbs 45 g | Fat 24 g