Teriyaki Finger Steaks has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki Finger Steaks has been given a composite ranking of 14, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 32% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 1270 mg | 52.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 24 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 325
Protein 36.3 g | Carbs 23.4 g | Fat 8.3 g
Per Serving | Calories 380
Protein 40 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 140
Protein 2 g | Carbs 30 g | Fat 0 g
Per Serving | Calories 270
Protein 7 g | Carbs 12 g | Fat 23 g
Per Serving | Calories 190
Protein 4 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 160
Protein 24 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 280
Protein 32 g | Carbs 4 g | Fat 14 g