Herb Chicken Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Herb Chicken Sandwiches, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 1060 mg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 13 g 26%
Vitamin A 35% Vitamin C 110%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 597
Protein 41 g | Carbs 66.2 g | Fat 18.5 g
Per Serving | Calories 456
Protein 30.6 g | Carbs 57.8 g | Fat 11.1 g
Per Serving | Calories 460
Protein 13 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 842
Protein 48.7 g | Carbs 83.6 g | Fat 35.4 g
Per Serving | Calories 200
Protein 24 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 500
Protein 21 g | Carbs 90 g | Fat 8 g
Per Serving | Calories 430
Protein 12 g | Carbs 45 g | Fat 24 g
Per Serving | Calories 270
Protein 14 g | Carbs 24 g | Fat 13 g