Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Copycat Pizzeria Uno "chicago Deep Dish" Pizza Dough - Recipe and Nutrition Facts
67

Copycat Pizzeria Uno "chicago Deep Dish" Pizza Dough Recipe

Copycat Pizzeria Uno "chicago Deep Dish" Pizza Dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Copycat Pizzeria Uno "chicago Deep Dish" Pizza Dough has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.7 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate42.4 mcg10.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Bottom 30%Low
Iron1.5 mg8.4%Top 30%High
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus84.8 mg8.5%Mid 40%Average
Potassium92.4 mg2.6%Mid 40%Average
Sodium225.2 mg9.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.7 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 10%Very High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat0.61 g3%Bottom 30%Low
Monounsaturated Fat4.5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 148.6 mg 6.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1.5 g6%

Sugars 0.1 g

Protein 4.4 g 8.8%

Vitamin A 0.2% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/copycat-pizzeria-uno-chicago-deep-dish-pizza-dough-433943 Embed Table:

Related Searches

49

Uno Chicago Grill - 9" Deep Dish..

Per 100g | Calories 420
Protein 15 g | Carbs 35 g | Fat 24 g

53

Uno Chicago Grill - 9" Deep Dish..

Per 100g | Calories 400
Protein 14 g | Carbs 35 g | Fat 22 g

37

Uno Chicago Grill - Uno Deep Dish..

Per 100g | Calories 700
Protein 7 g | Carbs 95 g | Fat 34 g

67

Uno Chicago Grill Deep Dish Pizza..

Per Serving | Calories 214
Protein 5.4 g | Carbs 29.6 g | Fat 8.1 g

61

Easy Chicken Casserole 2

Per Serving | Calories 192
Protein 8.3 g | Carbs 6.6 g | Fat 14.8 g

88

Jerk Chicken 3

Per Serving | Calories 178
Protein 11.5 g | Carbs 8.1 g | Fat 11.9 g

81

Crustless Country Quiche 1

Per Serving | Calories 98
Protein 11.7 g | Carbs 2.35 g | Fat 4.3 g

29

Sharon's Meatloaf

Per Serving | Calories 226
Protein 21.4 g | Carbs 7.1 g | Fat 11.9 g