Jerk Chicken 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerk Chicken 3 has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 58% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 21.9 mcg | |||
Vitamin C | 48.7 mg | 81.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.17 mg | 10.1% | Top 30% | High |
Niacin | 4.3 mg | 21.5% | Top 30% | High |
Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.17 mcg | 2.9% | Mid 40% | Average |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.8 mg | 11.9% | Top 30% | High |
Iron | 5.3 mg | 29.6% | Top 10% | Very High |
Magnesium | 55.2 mg | 13.8% | Top 10% | Very High |
Phosphorus | 129.1 mg | 12.9% | Mid 40% | Average |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 235.9 mg | 9.8% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0.17 mg | 8.6% | Top 10% | Very High |
Manganese | 0.52 mg | 25.8% | Top 30% | High |
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.4% | Top 10% | Very High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1036 Calories from Fat 624
% Daily Value *
Total Fat 69.3 g 106.6%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 243.8 mg 81.3%
Sodium 1370.3 mg 57.1%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 22.4 g89.6%
Sugars 4.9 g
Protein 67 g 134%
Vitamin A 0.2% Vitamin C 471.7%
Calcium 69% Iron 172.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 10.8 g | Carbs 5.9 g | Fat 5.6 g
Per Serving | Calories 193
Protein 15.7 g | Carbs 1.63 g | Fat 13.5 g
Per Serving | Calories 198
Protein 13.9 g | Carbs 3.2 g | Fat 14.1 g
Per Serving | Calories 177
Protein 14.4 g | Carbs 5.6 g | Fat 10.8 g
Per Serving | Calories 163
Protein 19.1 g | Carbs 0.65 g | Fat 8.8 g
Per Serving | Calories 155
Protein 16.4 g | Carbs 6.8 g | Fat 6.4 g
Per Serving | Calories 192
Protein 8.3 g | Carbs 6.6 g | Fat 14.8 g
Per Serving | Calories 293
Protein 6.7 g | Carbs 48.5 g | Fat 7.7 g