Uno Chicago Grill Deep Dish Pizza (Copy) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 128.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill Deep Dish Pizza (Copy) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
Retinol | 3 mcg | |||
Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
Vitamin D | 0.69 IU | 0.17% | Mid 40% | Average |
Thiamin | 0.23 mg | 15.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.3 mg | 4.5% | Mid 40% | Average |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 76.3 mg | 7.6% | Mid 40% | Average |
Potassium | 123.7 mg | 3.5% | Mid 40% | Average |
Sodium | 577.1 mg | 24% | Top 10% | Very High |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.5% | Top 30% | High |
Selenium | 12.6 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 929 Calories from Fat 318
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 14.7 mg 4.9%
Sodium 2510.3 mg 104.6%
Total Carbohydrates 128.6 g 42.9%
Dietary Fiber 6.8 g27.2%
Sugars 6.1 g
Protein 23.3 g 46.6%
Vitamin A 0% Vitamin C 31.7%
Calcium 19.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 7 g | Carbs 95 g | Fat 34 g
Per Serving | Calories 293
Protein 6.7 g | Carbs 48.5 g | Fat 7.7 g
Per Serving | Calories 252
Protein 11.8 g | Carbs 20.1 g | Fat 13.7 g
Per 100g | Calories 386
Protein 4.2 g | Carbs 42.9 g | Fat 19 g
Per Serving | Calories 103
Protein 7.5 g | Carbs 12.4 g | Fat 2.8 g
Per Serving | Calories 147
Protein 5.2 g | Carbs 28.8 g | Fat 1.8 g
Per Serving | Calories 219
Protein 5.3 g | Carbs 24 g | Fat 11.9 g
Per Serving | Calories 197
Protein 15 g | Carbs 1.92 g | Fat 14.2 g