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Cooked Fresh Beef Sausage - Nutrition Facts and detailed Analysis
4

Cooked Fresh Beef Sausage

Beef Sausage, Fresh, Cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Beef Sausage, Fresh, Cooked has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat77%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81 IU1.6%Mid 40%Average
Retinol11 mcg
Retinol Activity Equivalent13 mcg
Alpha Carotene11 mcg
Beta Carotene15 mcg
Beta Cryptoxanthin11 mcg
Lycopene11 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.24 mg0.8%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K1.1 mcg1.4%Mid 40%Average
Thiamin0.05 mg3.2%Mid 40%Average
Riboflavin0.15 mg8.8%Mid 40%Average
Niacin3.6 mg18%Mid 40%Average
Vitamin B60.31 mg15.7%Top 30%High
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B122 mcg33.5%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High
Choline51.4 mg
Betaine10.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron1.6 mg8.7%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus141 mg14.1%Mid 40%Average
Potassium258 mg7.4%Mid 40%Average
Sodium652 mg27.2%Top 30%High
Zinc4.4 mg29.2%Top 30%High
Copper0.07 mg3.5%Mid 40%Average
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.35 g0.12%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 30%High
Tryptophan118 mg
Threonine804.9 mg
Isoleucine864.1 mg
Leucine1491.9 mg
Lysine1606.8 mg
Methionine408 mg
Cystine208 mg
Phenylalanine751.9 mg
Tyrosine579.1 mg
Valine988.9 mg
Arginine1209.2 mg
Histidine653 mg
Alanine1257.1 mg
Aspartic Acid1768.2 mg
Glutamic Acid2985.9 mg
Glycine1279.9 mg
Proline921.1 mg
Serine770 mg
Hydroxyproline283 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43%Top 10%Very High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat12.6 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids1.4 g
Total Omega 6 Fatty Acids618.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.1 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43%

Saturated Fat 10.9 g 54.5%

Trans Fat 1.4 g

Cholesterol 82 mg 27.3%

Sodium 652 mg 27.2%

Total Carbohydrates 0.35 g 0.12%

Dietary Fiber 0 g

Sugars 0 g

Protein 18.2 g 36.4%

Vitamin A 1.6% Vitamin C

Calcium 1.1% Iron 8.7%

*Based on a 2000 Calorie diet

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