Beef Sausage, Fresh, Cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Beef Sausage, Fresh, Cooked has been given a composite ranking of 4, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 77% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81 IU | 1.6% | Mid 40% | Average |
Retinol | 11 mcg | |||
Retinol Activity Equivalent | 13 mcg | |||
Alpha Carotene | 11 mcg | |||
Beta Carotene | 15 mcg | |||
Beta Cryptoxanthin | 11 mcg | |||
Lycopene | 11 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.24 mg | 0.8% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.1 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.1 mcg | 1.4% | Mid 40% | Average |
Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
Riboflavin | 0.15 mg | 8.8% | Mid 40% | Average |
Niacin | 3.6 mg | 18% | Mid 40% | Average |
Vitamin B6 | 0.31 mg | 15.7% | Top 30% | High |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 2 mcg | 33.5% | Top 10% | Very High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Choline | 51.4 mg | |||
Betaine | 10.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 141 mg | 14.1% | Mid 40% | Average |
Potassium | 258 mg | 7.4% | Mid 40% | Average |
Sodium | 652 mg | 27.2% | Top 30% | High |
Zinc | 4.4 mg | 29.2% | Top 30% | High |
Copper | 0.07 mg | 3.5% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.35 g | 0.12% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Tryptophan | 118 mg | |||
Threonine | 804.9 mg | |||
Isoleucine | 864.1 mg | |||
Leucine | 1491.9 mg | |||
Lysine | 1606.8 mg | |||
Methionine | 408 mg | |||
Cystine | 208 mg | |||
Phenylalanine | 751.9 mg | |||
Tyrosine | 579.1 mg | |||
Valine | 988.9 mg | |||
Arginine | 1209.2 mg | |||
Histidine | 653 mg | |||
Alanine | 1257.1 mg | |||
Aspartic Acid | 1768.2 mg | |||
Glutamic Acid | 2985.9 mg | |||
Glycine | 1279.9 mg | |||
Proline | 921.1 mg | |||
Serine | 770 mg | |||
Hydroxyproline | 283 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 12.6 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 1.4 g | |||
Total Omega 6 Fatty Acids | 618.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 51.1 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43%
Saturated Fat 10.9 g 54.5%
Trans Fat 1.4 g
Cholesterol 82 mg 27.3%
Sodium 652 mg 27.2%
Total Carbohydrates 0.35 g 0.12%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.2 g 36.4%
Vitamin A 1.6% Vitamin C
Calcium 1.1% Iron 8.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 13.8 g | Carbs 2.7 g | Fat 36.3 g
Per 100g | Calories 339
Protein 19.4 g | Carbs 0 g | Fat 28.4 g
Per 100g | Calories 196
Protein 23.9 g | Carbs 0 g | Fat 10.4 g
Per 100g | Calories 344
Protein 19.1 g | Carbs 4.3 g | Fat 27.3 g
Per 100g | Calories 185
Protein 31.8 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 200
Protein 29 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 205
Protein 12.7 g | Carbs 16.2 g | Fat 9.9 g
Per 100g | Calories 273
Protein 27.3 g | Carbs 0 g | Fat 17.4 g
Per 100g | Calories 196
Protein 23.9 g | Carbs 0 g | Fat 10.4 g
Per 100g | Calories 238
Protein 22.9 g | Carbs 0 g | Fat 15.5 g
Per 100g | Calories 193
Protein 27.4 g | Carbs 4.5 g | Fat 6.5 g
Per 100g | Calories 181
Protein 15.8 g | Carbs 13.5 g | Fat 5.6 g