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Cold Chicken - Recipe and Nutrition Facts
6

Cold Chicken Recipe

Cold Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cold Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat68%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152 IU3%Mid 40%Average
Retinol42.9 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg40.8%Top 10%Very High
Vitamin B60 mg
Folate9.2 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium27.6 mg6.9%Top 30%High
Phosphorus205.1 mg20.5%Top 10%Very High
Potassium257.1 mg7.3%Top 30%High
Sodium2541.1 mg105.9%Top 10%Very High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.02 g0.3%Bottom 10%Very Low
Dietary Fiber0.2 g0.82%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat8.2 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 81.2 mg 27.1%

Sodium 2490.3 mg 103.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 20.4 g 40.8%

Vitamin A 3% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cold-chicken-365307 Embed Table:

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