Chicken Pot-Au-Feu 3 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chicken Pot-Au-Feu 3, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 59% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Retinol | 19 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.8% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 82.8 mg | 8.3% | Mid 40% | Average |
Potassium | 171.9 mg | 4.9% | Mid 40% | Average |
Sodium | 92.9 mg | 3.9% | Bottom 30% | Low |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Starch | 0.2 g | |||
Sugars | 1.2 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Water | 77.6 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 293
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 157.9 mg 52.6%
Sodium 377 mg 15.7%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1.9 g7.6%
Sugars 5 g
Protein 35.1 g 70.2%
Vitamin A 0.2% Vitamin C 18.3%
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 10.1 g | Carbs 24.1 g | Fat 2 g
Per Serving | Calories 183
Protein 9.6 g | Carbs 17 g | Fat 8.8 g
Per Serving | Calories 274
Protein 20.8 g | Carbs 1.02 g | Fat 20.3 g
Per Serving | Calories 154
Protein 7.3 g | Carbs 2.51 g | Fat 13 g
Per Serving | Calories 247
Protein 18.4 g | Carbs 8.6 g | Fat 15.6 g
Per Serving | Calories 91
Protein 2.3 g | Carbs 17 g | Fat 1.8 g
Per Serving | Calories 65
Protein 3 g | Carbs 12.5 g | Fat 0.23 g
Per Serving | Calories 177
Protein 4.4 g | Carbs 27.8 g | Fat 5.3 g