Baked Rice 4 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Rice 4 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.8 IU | 4.9% | Top 30% | High |
Retinol | 41.3 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 59.1 mg | 5.9% | Mid 40% | Average |
Potassium | 193.5 mg | 5.5% | Mid 40% | Average |
Sodium | 331.4 mg | 13.8% | Top 30% | High |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.7% | Top 30% | High |
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 111.7 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 762.3 mg 31.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3.5 g14%
Sugars 2.9 g
Protein 10.2 g 20.4%
Vitamin A 11.3% Vitamin C 35%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 2.8 g | Carbs 28.5 g | Fat 0.31 g
Per Serving | Calories 154
Protein 3.2 g | Carbs 20.7 g | Fat 6.2 g
Per Serving | Calories 166
Protein 3.7 g | Carbs 26.5 g | Fat 4.6 g
Per Serving | Calories 120
Protein 1.9 g | Carbs 23 g | Fat 1.8 g
Per Serving | Calories 65
Protein 3 g | Carbs 12.5 g | Fat 0.23 g
Per Serving | Calories 135
Protein 8.6 g | Carbs 3.7 g | Fat 8 g
Per Serving | Calories 304
Protein 13 g | Carbs 17.9 g | Fat 20.1 g
Per Serving | Calories 144
Protein 8.5 g | Carbs 5.8 g | Fat 9.5 g