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Chicken Burritos 10 - Recipe and Nutrition Facts
78

Chicken Burritos 10 Recipe

Chicken Burritos 10 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chicken Burritos 10, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.8 IU4.5%Top 30%High
Retinol25.4 mcg
Vitamin C5.2 mg8.6%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0.25 mg16.4%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60.25 mg12.3%Top 30%High
Folate22.9 mcg5.7%Mid 40%Average
Folic Acid13.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.6 mg4.2%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus90.4 mg9%Mid 40%Average
Potassium193.6 mg5.5%Mid 40%Average
Sodium366.7 mg15.3%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.3%Top 30%High
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.7 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 514 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 76.9 mg 25.6%

Sodium 1488.6 mg 62%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 3.2 g12.8%

Sugars 5.6 g

Protein 26.3 g 52.6%

Vitamin A 18.4% Vitamin C 35%

Calcium 16.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-burritos-116592 Embed Table:

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