Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ravioli-Ohs - Recipe and Nutrition Facts
73

Ravioli-Ohs Recipe

Ravioli-Ohs has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 62.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Ravioli-Ohs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45.4 IU0.9%Mid 40%Average
Retinol7.7 mcg
Vitamin C13.7 mg22.8%Top 30%High
Vitamin D0.55 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate33.9 mcg8.5%Top 30%High
Folic Acid18 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.4 mg4.5%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus50.3 mg5%Bottom 30%Low
Potassium133.3 mg3.8%Mid 40%Average
Sodium166 mg6.9%Mid 40%Average
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.55 mg27.3%Top 30%High
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Top 30%High
Dietary Fiber3.8 g15.1%Top 10%Very High
Starch0 g
Sugars15 g
Sucrose11.5 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 19

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 7.8 mg 2.6%

Sodium 303.7 mg 12.7%

Total Carbohydrates 62.8 g 20.9%

Dietary Fiber 6.9 g27.6%

Sugars 27.4 g

Protein 8.1 g 16.2%

Vitamin A 1.7% Vitamin C 41.7%

Calcium 8.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ravioli-ohs-258645 Embed Table:

Related Searches

30

Sloppy Joes 46

Per Serving | Calories 265
Protein 15.5 g | Carbs 10.8 g | Fat 17.5 g

52

Butterscotch Nut Slice

Per Serving | Calories 32
Protein 0.33 g | Carbs 2.5 g | Fat 2.4 g

92

Dilly Guacamilly

Per Serving | Calories 70
Protein 1.1 g | Carbs 4 g | Fat 6.1 g

99

Tia Gwen's Tabbouleh

Per Serving | Calories 50
Protein 1.5 g | Carbs 8.1 g | Fat 2 g

48

Middle-Eastern Lamb Pizza

Per Serving | Calories 254
Protein 9.4 g | Carbs 28.9 g | Fat 10.9 g

83

Spaghetti With Vegetables

Per Serving | Calories 122
Protein 3 g | Carbs 15.2 g | Fat 5.7 g

6

Cold Chicken

Per Serving | Calories 274
Protein 20.8 g | Carbs 1.02 g | Fat 20.3 g

25

Sweet Salad Dressing 4

Per Serving | Calories 523
Protein 0 g | Carbs 62.5 g | Fat 30 g