Coffee Cake. Literally. Recipe
Coffee Cake. Literally. has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Coffee Cake. Literally., and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 73 mg | 2.1% | ||
| Sodium | 295 mg | 12.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 50.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.5% | ||
| Saturated Fat | 14.3 g | 71.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 295 mg 12.3%
Total Carbohydrates 64.1 g 21.4%
Dietary Fiber 0.4 g1.6%
Sugars 50.7 g
Protein 3.2 g 6.4%
Vitamin A 15% Vitamin C 1%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
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