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Cioccolata Calda (Hot Chocolate Italian-Style) - Recipe and Nutrition Facts
58

Cioccolata Calda (Hot Chocolate Italian-Style) Recipe

Cioccolata Calda (Hot Chocolate Italian-Style) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cioccolata Calda (Hot Chocolate Italian-Style) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin3 mg15%
Vitamin B60.1 mg5%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.2 mg12%
Magnesium88 mg22%
Potassium421 mg12%
Sodium83 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber2.7 g10.8%
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 83 mg 3.5%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 2.7 g10.8%

Sugars 18.8 g

Protein 8.1 g 16.2%

Vitamin A 7% Vitamin C 1%

Calcium 30% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cioccolata-calda-hot-chocolate-italian-style/detail.aspx Embed Table:

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