Cioccolata Calda (Hot Chocolate Italian-Style) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cioccolata Calda (Hot Chocolate Italian-Style) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 421 mg | 12% | ||
Sodium | 83 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 83 mg 3.5%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 2.7 g10.8%
Sugars 18.8 g
Protein 8.1 g 16.2%
Vitamin A 7% Vitamin C 1%
Calcium 30% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 6.6 g | Carbs 25.8 g | Fat 5.9 g
Per Serving | Calories 576
Protein 12.4 g | Carbs 62.5 g | Fat 32.4 g
Per Serving | Calories 224
Protein 9.8 g | Carbs 33.5 g | Fat 5.8 g
Per Serving | Calories 344
Protein 10.6 g | Carbs 34.6 g | Fat 18.6 g
Per Serving | Calories 209
Protein 7.3 g | Carbs 25 g | Fat 9.1 g
Per Serving | Calories 136
Protein 2.5 g | Carbs 20.3 g | Fat 5.5 g
Per Serving | Calories 123
Protein 1.5 g | Carbs 17.1 g | Fat 5.6 g
Per Serving | Calories 446
Protein 3.3 g | Carbs 71 g | Fat 17.7 g