White-Hot Hot Chocolate has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White-Hot Hot Chocolate has been given a composite ranking of 23, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 410 mg | 41% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 438 mg | 12.5% | ||
Sodium | 137 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 34.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 168
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 78 mg 26%
Sodium 137 mg 5.7%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0.3 g1.2%
Sugars 34.2 g
Protein 10.6 g 21.2%
Vitamin A 10% Vitamin C 1%
Calcium 41% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 9.8 g | Carbs 33.5 g | Fat 5.8 g
Per Serving | Calories 169
Protein 8.1 g | Carbs 26.7 g | Fat 5 g
Per Serving | Calories 384
Protein 4.4 g | Carbs 31.5 g | Fat 28 g
Per 100g | Calories 80
Protein 1 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 412
Protein 4.5 g | Carbs 34.6 g | Fat 30.1 g
Per Serving | Calories 371
Protein 9.9 g | Carbs 30.1 g | Fat 24.1 g
Per Serving | Calories 371
Protein 5.3 g | Carbs 44.7 g | Fat 19.9 g
Per Serving | Calories 142
Protein 1.4 g | Carbs 9.4 g | Fat 10.8 g