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White-Hot Hot Chocolate - Recipe and Nutrition Facts
23

White-Hot Hot Chocolate Recipe

White-Hot Hot Chocolate has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing White-Hot Hot Chocolate has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin4 mg20%
Vitamin B60.14 mg7%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium410 mg41%
Iron0.72 mg4%
Magnesium40 mg10%
Potassium438 mg12.5%
Sodium137 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber0.3 g1.2%
Sugars34.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 168

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 78 mg 26%

Sodium 137 mg 5.7%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 0.3 g1.2%

Sugars 34.2 g

Protein 10.6 g 21.2%

Vitamin A 10% Vitamin C 1%

Calcium 41% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-hot-hot-chocolate/detail.aspx Embed Table:

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