Donatos Pizza - Cinnamon Timpano has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Donatos Pizza - Cinnamon Timpano has been given a composite ranking of 14, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 478 mg 19.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 3.5 g | Carbs 31.9 g | Fat 4.3 g
Per 100g | Calories 234
Protein 5.6 g | Carbs 31.6 g | Fat 10.2 g
Per 100g | Calories 407
Protein 10.9 g | Carbs 73.3 g | Fat 6.8 g
Per 100g | Calories 362
Protein 4.4 g | Carbs 75.8 g | Fat 6.2 g
Per 100g | Calories 643
Protein 36 g | Carbs 49 g | Fat 34 g
Per 100g | Calories 627
Protein 32 g | Carbs 50 g | Fat 34 g
Per 100g | Calories 223
Protein 11 g | Carbs 21.7 g | Fat 10 g
Per 100g | Calories 233
Protein 11.8 g | Carbs 22.2 g | Fat 10.4 g