Einstein Bros. / Noah's Bagels - Marshmallow Crispy Treat has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Einstein Bros. / Noah's Bagels - Marshmallow Crispy Treat has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 0 g
Sugars 37 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 10.9 g | Carbs 73.3 g | Fat 6.8 g
Per 100g | Calories 401
Protein 6.9 g | Carbs 56 g | Fat 16.9 g
Per 100g | Calories 75
Protein 3.1 g | Carbs 14.6 g | Fat 0.88 g
Per 100g | Calories 225
Protein 4.9 g | Carbs 42.1 g | Fat 4.4 g
Per 100g | Calories 376
Protein 5.9 g | Carbs 42.3 g | Fat 20.6 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 11.8 g | Fat 17.6 g
Per 100g | Calories 75
Protein 3.1 g | Carbs 14.6 g | Fat 0.88 g
Per 100g | Calories 103
Protein 8.1 g | Carbs 6.2 g | Fat 5.2 g