Dairy Queen - Brazier - Marshmallow Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Brazier - Marshmallow Sundae has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.2 g 21%
Trans Fat 0.3 g
Cholesterol 21 mg 7%
Sodium 104 mg 4.3%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 0 g
Sugars 42.5 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 17.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 5.6 g | Carbs 31.6 g | Fat 10.2 g
Per 100g | Calories 223
Protein 4.7 g | Carbs 36.4 g | Fat 5.9 g
Per 100g | Calories 401
Protein 6.9 g | Carbs 56 g | Fat 16.9 g
Per 100g | Calories 407
Protein 10.9 g | Carbs 73.3 g | Fat 6.8 g
Per 100g | Calories 151
Protein 3.5 g | Carbs 24.6 g | Fat 4.3 g
Per 100g | Calories 142
Protein 3.5 g | Carbs 22.8 g | Fat 4.3 g
Per 100g | Calories 147
Protein 3.5 g | Carbs 23.3 g | Fat 4.3 g
Per 100g | Calories 252
Protein 3.7 g | Carbs 36.6 g | Fat 10.4 g