Dairy Queen - Brazier - Pineapple Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Brazier - Pineapple Sundae has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.2 g 21%
Trans Fat 0.3 g
Cholesterol 21 mg 7%
Sodium 98 mg 4.1%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 0 g
Sugars 32.7 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 17.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 3.5 g | Carbs 24.6 g | Fat 4.3 g
Per 100g | Calories 142
Protein 3.5 g | Carbs 22.8 g | Fat 4.3 g
Per 100g | Calories 252
Protein 3.7 g | Carbs 36.6 g | Fat 10.4 g
Per 100g | Calories 296
Protein 4.1 g | Carbs 38.1 g | Fat 15.1 g
Per 100g | Calories 177
Protein 3.5 g | Carbs 31.9 g | Fat 4.3 g
Per 100g | Calories 151
Protein 3.5 g | Carbs 24.6 g | Fat 4.3 g
Per 100g | Calories 252
Protein 3.7 g | Carbs 36.6 g | Fat 10.4 g
Per 100g | Calories 296
Protein 4.1 g | Carbs 38.1 g | Fat 15.1 g