Donatos Pizza - 3 Meat Stromboli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Donatos Pizza - 3 Meat Stromboli, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 1873 mg 78%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 34% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 15.6 g | Carbs 11.8 g | Fat 5.6 g
Per 100g | Calories 241
Protein 29.7 g | Carbs 7.1 g | Fat 10.3 g
Per 100g | Calories 233
Protein 11.8 g | Carbs 22.2 g | Fat 10.4 g
Per 100g | Calories 202
Protein 9.2 g | Carbs 22.4 g | Fat 8.2 g
Per 100g | Calories 401
Protein 6.9 g | Carbs 56 g | Fat 16.9 g
Per 100g | Calories 643
Protein 36 g | Carbs 49 g | Fat 34 g
Per 100g | Calories 233
Protein 11.8 g | Carbs 22.2 g | Fat 10.4 g
Per 100g | Calories 202
Protein 9.2 g | Carbs 22.4 g | Fat 8.2 g