Donatos Pizza - Deluxe Stromboli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Donatos Pizza - Deluxe Stromboli, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 613 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 1588 mg 66.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 34% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.8 g | Carbs 22.2 g | Fat 10.4 g
Per 100g | Calories 223
Protein 11 g | Carbs 21.7 g | Fat 10 g
Per 100g | Calories 196
Protein 8.7 g | Carbs 22.3 g | Fat 7.8 g
Per 100g | Calories 310
Protein 10.7 g | Carbs 47 g | Fat 9.6 g
Per 100g | Calories 233
Protein 11.8 g | Carbs 22.2 g | Fat 10.4 g
Per 100g | Calories 223
Protein 11 g | Carbs 21.7 g | Fat 10 g
Per 100g | Calories 196
Protein 8.7 g | Carbs 22.3 g | Fat 7.8 g
Per 100g | Calories 254
Protein 13.8 g | Carbs 25.4 g | Fat 10.9 g