Quaker - Cereals Ready-To-Eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 79.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 28.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Quaker - Cereals Ready-To-Eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 920 IU | 18.4% | Top 30% | High |
Retinol | 270 mcg | |||
Retinol Activity Equivalent | 276 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 137 mcg | |||
Vitamin C | 11 mg | 18.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.3% | Top 10% | Very High |
Vitamin K | 1.7 mcg | 2.1% | Mid 40% | Average |
Thiamin | 0.69 mg | 46% | Top 10% | Very High |
Riboflavin | 0.78 mg | 45.9% | Top 10% | Very High |
Niacin | 9.2 mg | 46% | Top 10% | Very High |
Vitamin B6 | 0.92 mg | 46% | Top 10% | Very High |
Folate | 727.9 mcg | 182% | Top 10% | Very High |
Food Folate | 19 mcg | |||
Folic Acid | 708.1 mcg | |||
Dietary Folate Equivalents | 1222.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Choline | 32.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195 mg | 19.5% | Top 10% | Very High |
Iron | 28.3 mg | 157.1% | Top 10% | Very High |
Magnesium | 111 mg | 27.8% | Top 10% | Very High |
Phosphorus | 349 mg | 34.9% | Top 10% | Very High |
Potassium | 358 mg | 10.2% | Top 30% | High |
Sodium | 440 mg | 18.3% | Top 30% | High |
Zinc | 6.9 mg | 46% | Top 10% | Very High |
Copper | 0.31 mg | 15.5% | Top 30% | High |
Manganese | 3.2 mg | 158% | Top 10% | Very High |
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.2 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 8.2 g | 32.8% | Top 10% | Very High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 62 mg | |||
Total Omega 6 Fatty Acids | 1357 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.5 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 79.2 g 26.4%
Dietary Fiber 8.2 g32.8%
Sugars 21.2 g
Protein 10.5 g 21%
Vitamin A 18.4% Vitamin C 18.3%
Calcium 19.5% Iron 157.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 11 g | Carbs 78.3 g | Fat 4.3 g
Per 100g | Calories 373
Protein 8.9 g | Carbs 79.3 g | Fat 4 g
Per 100g | Calories 331
Protein 7.2 g | Carbs 80.1 g | Fat 1.8 g
Per 100g | Calories 372
Protein 12.4 g | Carbs 74.9 g | Fat 5.1 g
Per 100g | Calories 383
Protein 9.4 g | Carbs 80.4 g | Fat 4.2 g
Per 100g | Calories 383
Protein 9.1 g | Carbs 80.7 g | Fat 4.3 g
Per 100g | Calories 124
Protein 2.9 g | Carbs 25.7 g | Fat 1.9 g
Per 100g | Calories 371
Protein 9.3 g | Carbs 78 g | Fat 4.6 g
Per 100g | Calories 373
Protein 8.9 g | Carbs 79.3 g | Fat 4 g
Per 100g | Calories 411
Protein 4.1 g | Carbs 83.6 g | Fat 7.5 g
Per 100g | Calories 331
Protein 11 g | Carbs 72.8 g | Fat 1.1 g
Per 100g | Calories 396
Protein 12 g | Carbs 75.7 g | Fat 6.9 g