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Quaker Cinnamon Oatmeal Squares (Ready to Eat) Cereal - Nutrition Facts
74

Cinnamon Oatmeal Squares (Ready to Eat) Cereal

Quaker - Cereals Ready-To-Eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 79.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 28.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Quaker - Cereals Ready-To-Eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920 IU18.4%Top 30%High
Retinol270 mcg
Retinol Activity Equivalent276 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin1 mcg
Lycopene0 mcg
Lutein Zeaxanthin137 mcg
Vitamin C11 mg18.3%Top 30%High
Vitamin D0 IU
Vitamin E2.5 mg8.3%Top 10%Very High
Vitamin K1.7 mcg2.1%Mid 40%Average
Thiamin0.69 mg46%Top 10%Very High
Riboflavin0.78 mg45.9%Top 10%Very High
Niacin9.2 mg46%Top 10%Very High
Vitamin B60.92 mg46%Top 10%Very High
Folate727.9 mcg182%Top 10%Very High
Food Folate19 mcg
Folic Acid708.1 mcg
Dietary Folate Equivalents1222.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High
Choline32.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%Top 10%Very High
Iron28.3 mg157.1%Top 10%Very High
Magnesium111 mg27.8%Top 10%Very High
Phosphorus349 mg34.9%Top 10%Very High
Potassium358 mg10.2%Top 30%High
Sodium440 mg18.3%Top 30%High
Zinc6.9 mg46%Top 10%Very High
Copper0.31 mg15.5%Top 30%High
Manganese3.2 mg158%Top 10%Very High
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.2 g26.4%Top 10%Very High
Dietary Fiber8.2 g32.8%Top 10%Very High
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids62 mg
Total Omega 6 Fatty Acids1357 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.5 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.8 g 4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 79.2 g 26.4%

Dietary Fiber 8.2 g32.8%

Sugars 21.2 g

Protein 10.5 g 21%

Vitamin A 18.4% Vitamin C 18.3%

Calcium 19.5% Iron 157.1%

*Based on a 2000 Calorie diet

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