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Quaker Fruit + Cream Flavors Instant Oatmeal - Nutrition Facts
79

Fruit + Cream Flavors Instant Oatmeal

Quaker - Fruit + Cream Flavors Instant Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Fruit + Cream Flavors Instant Oatmeal has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A953.4 IU19.1%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid76.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.3 mg9.5%Top 30%High
Iron2.9 mg15.9%Top 10%Very High
Magnesium22.9 mg5.7%Top 10%Very High
Phosphorus95.3 mg9.5%Top 10%Very High
Potassium95.3 mg2.7%Top 10%Very High
Sodium171.6 mg7.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 3 g 6%

Vitamin A 20% Vitamin C

Calcium 10% Iron 16.7%

*Based on a 2000 Calorie diet

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