Quaker - Fruit + Cream Flavors Instant Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Fruit + Cream Flavors Instant Oatmeal has been given a composite ranking of 79, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 953.4 IU | 19.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 76.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.3 mg | 9.5% | Top 30% | High |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 22.9 mg | 5.7% | Top 10% | Very High |
Phosphorus | 95.3 mg | 9.5% | Top 10% | Very High |
Potassium | 95.3 mg | 2.7% | Top 10% | Very High |
Sodium | 171.6 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A 20% Vitamin C
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 11.3 g | Carbs 74.8 g | Fat 5.7 g
Per 100g | Calories 365
Protein 13 g | Carbs 67.3 g | Fat 7.1 g
Per 100g | Calories 343
Protein 11.4 g | Carbs 65.7 g | Fat 7.1 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 15 g | Fat 1.2 g
Per 100g | Calories 379
Protein 10.5 g | Carbs 79.2 g | Fat 4.5 g
Per 100g | Calories 383
Protein 9.4 g | Carbs 80.4 g | Fat 4.2 g
Per 100g | Calories 371
Protein 9.3 g | Carbs 78 g | Fat 4.6 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 398
Protein 3.3 g | Carbs 89.5 g | Fat 1.7 g
Per 100g | Calories 396
Protein 12 g | Carbs 75.7 g | Fat 6.9 g
Per 100g | Calories 392
Protein 7.8 g | Carbs 74.5 g | Fat 7.8 g
Per 100g | Calories 420
Protein 3.8 g | Carbs 87.9 g | Fat 7.6 g