Hardee's - Cinnamon N Raisin Biscuit has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - Cinnamon N Raisin Biscuit has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 844.1 mg | 35.2% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 844.1 mg 35.2%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 0 g
Sugars 22.1 g
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 5.2 g | Carbs 40.4 g | Fat 14.5 g
Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g
Per 100g | Calories 171
Protein 12.2 g | Carbs 2.04 g | Fat 13.1 g
Per 100g | Calories 165
Protein 16.1 g | Carbs 4.3 g | Fat 9.4 g
Per Serving | Calories 320
Protein 4 g | Carbs 46 g | Fat 14 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 14.3 g | Fat 1.6 g
Per 100g | Calories 338
Protein 15.5 g | Carbs 12.7 g | Fat 25.4 g
Per 100g | Calories 197
Protein 16.2 g | Carbs 12.8 g | Fat 9.4 g
Per 100g | Calories 77
Protein 1.4 g | Carbs 11.3 g | Fat 3.5 g
Per 100g | Calories 368
Protein 7 g | Carbs 45.6 g | Fat 17.5 g