Cinnamon Butter Cake 1 has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Butter Cake 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 722.5 IU | 14.4% | Top 10% | Very High |
Retinol | 197.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.7 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 61.6 mcg | 15.4% | Top 30% | High |
Folic Acid | 43.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.6 mg | 6.2% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 121.7 mg | 12.2% | Mid 40% | Average |
Potassium | 73.9 mg | 2.1% | Mid 40% | Average |
Sodium | 256.2 mg | 10.7% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.9 mcg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 20.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 178.8 mg 59.6%
Sodium 353.5 mg 14.7%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 1.2 g4.8%
Sugars 28.6 g
Protein 7.7 g 15.4%
Vitamin A 19.9% Vitamin C
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 0.53 g | Carbs 23.2 g | Fat 60.5 g
Per Serving | Calories 9
Protein 0.05 g | Carbs 0.62 g | Fat 0.72 g
Per Serving | Calories 286
Protein 5.7 g | Carbs 51.8 g | Fat 6.5 g
Per Serving | Calories 559
Protein 0.42 g | Carbs 37.1 g | Fat 47.1 g
Per Serving | Calories 212
Protein 2.1 g | Carbs 13.5 g | Fat 17.4 g
Per Serving | Calories 422
Protein 8.2 g | Carbs 27.2 g | Fat 37.4 g
Per Serving | Calories 251
Protein 3.5 g | Carbs 54.2 g | Fat 2.6 g
Per Serving | Calories 383
Protein 4.5 g | Carbs 46.9 g | Fat 22.4 g