Don't Be Afraid of the Dark Fudge has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Don't Be Afraid of the Dark Fudge, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.4 IU | 4.1% | Top 30% | High |
Retinol | 58.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 65.5 mg | 16.4% | Top 10% | Very High |
Phosphorus | 134.5 mg | 13.4% | Mid 40% | Average |
Potassium | 255.2 mg | 7.3% | Top 30% | High |
Sodium | 67.6 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Starch | 0 g | |||
Sugars | 42.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 9.7 g | 48.3% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.8 g | |||
Ash | 0 g | |||
Caffeine | 24.1 mg | |||
Theobromine | 189.7 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 4.3 mg 1.4%
Sodium 19.6 mg 0.8%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.8 g3.2%
Sugars 12.2 g
Protein 1.3 g 2.6%
Vitamin A 1.2% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 4 g | Carbs 60 g | Fat 30 g
Per Serving | Calories 96
Protein 2.1 g | Carbs 14.3 g | Fat 4.4 g
Per Serving | Calories 424
Protein 3.1 g | Carbs 38.1 g | Fat 32.8 g
Per Serving | Calories 323
Protein 0.86 g | Carbs 36 g | Fat 20.2 g
Per Serving | Calories 251
Protein 3.5 g | Carbs 54.2 g | Fat 2.6 g
Per Serving | Calories 396
Protein 5.6 g | Carbs 42.8 g | Fat 22.4 g
Per Serving | Calories 12
Protein 0.31 g | Carbs 1.4 g | Fat 0.6 g
Per Serving | Calories 450
Protein 6.5 g | Carbs 59.2 g | Fat 22.3 g