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Texas Roadhouse Rolls and Cinnamon Butter - Recipe and Nutrition Facts
22

Texas Roadhouse Rolls and Cinnamon Butter Recipe

Texas Roadhouse Rolls and Cinnamon Butter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Texas cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Texas Roadhouse Rolls and Cinnamon Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat20%
 Calories from Carbs72%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.3 IU4%Top 30%High
Retinol53.2 mcg
Vitamin C0 mg
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.7 mg3.7%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus75.9 mg7.6%Mid 40%Average
Potassium93.7 mg2.7%Mid 40%Average
Sodium248.4 mg10.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%Top 10%Very High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars18.5 g
Glucose5.1 mg
Fructose6.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 26.5 mg 8.8%

Sodium 196.2 mg 8.2%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 0.9 g3.6%

Sugars 14.6 g

Protein 4.5 g 9%

Vitamin A 3.2% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/texas-roadhouse-rolls-and-cinnamon-butter-409271 Embed Table:

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