Shari's - Cinnama-Sation has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 116.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shari's - Cinnama-Sation has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 826.9 mg | 34.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 116.3 g | 38.8% | ||
| Sugars | 56 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.8 g | 58.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 855 Calories from Fat 343
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 826.9 mg 34.5%
Total Carbohydrates 116.3 g 38.8%
Dietary Fiber
Sugars 56 g
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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