Shari's - Mediterranean Salad has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shari's - Mediterranean Salad has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1508.1 mg | 62.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | ||
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.8 g | 44.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 483 Calories from Fat 258
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1508.1 mg 62.8%
Total Carbohydrates 32.9 g 11%
Dietary Fiber
Sugars 11.8 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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