Shari's - Country Fried Steak has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 99.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Shari's - Country Fried Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2070 mg | 86.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 99.9 g | 33.3% | ||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.4 g | 44.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.9 g | 49.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 763 Calories from Fat 297
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2070 mg 86.3%
Total Carbohydrates 99.9 g 33.3%
Dietary Fiber
Sugars 3.7 g
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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