Wegmans - Recipes - New England Clambake has a very high-calorie, high-carb, high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Wegmans - Recipes - New England Clambake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 410 mg | 17.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 410 mg 17.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 7 g28%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shari's - Cinnama-Sation
Per 100g | Calories 855
Protein 11.3 g | Carbs 116.3 g | Fat 37.8 g
Slim Jim Original
Per 100g | Calories 525
Protein 20 g | Carbs 7.5 g | Fat 47.5 g
Second Cup - Moccaccino
Per 100g | Calories 81
Protein 2.6 g | Carbs 12 g | Fat 2.6 g
Pectin, unsweetened, dry mix
Per 100g | Calories 328
Protein 0.4 g | Carbs 91.1 g | Fat 0.4 g
Wegmans - Recipes - Savory Bacon &..
Per 100g | Calories 280
Protein 8 g | Carbs 33 g | Fat 13 g
Wegmans - Recipes - Italian Wedding..
Per 100g | Calories 200
Protein 12 g | Carbs 14 g | Fat 10 g
Wegmans - Recipes - Tuscan..
Per 100g | Calories 160
Protein | Carbs | Fat 18 g
Wegmans - Recipes - Oyster Stew
Per 100g | Calories 230
Protein 8 g | Carbs 10 g | Fat 17 g
