Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Cini-minis (4 Minis) - Nutrition Facts and detailed Analysis
14

Cini-minis (4 Minis)

Burger King - Cini-minis (4 Minis) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Burger King - Cini-minis (4 Minis) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium351.9 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 30%High
Dietary Fiber1.9 g7.4%Mid 40%Average
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 380 mg 15.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

0

Burger King - Western BBQ..

Per 100g | Calories 441
Protein 17.6 g | Carbs 43 g | Fat 25.4 g

9

Burger King - Rodeo Cheeseburger

Per 100g | Calories 273
Protein 12.9 g | Carbs 28.8 g | Fat 13.7 g

1

Brunswick - Sardines in Spring Water

Per 100g | Calories 123
Protein 16 g | Carbs 0 g | Fat 6.6 g

35

Burger King - Salted French Fries..

Per 100g | Calories 299
Protein 3.1 g | Carbs 38.1 g | Fat 14.4 g

19

Burger King - Chicken Tenders (6..

Per 100g | Calories 293
Protein 15.2 g | Carbs 20.7 g | Fat 17.4 g

21

Burger King - Chicken Tenders (4..

Per 100g | Calories 306
Protein 14.5 g | Carbs 19.4 g | Fat 17.7 g

12

Burger King - Buffalo Dipping Sauce

Per 100g | Calories 286
Protein 0 g | Carbs 7.1 g | Fat 28.6 g

28

Burger King - Sweet and Sour Dipping..

Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g