Burger King - Cini-minis (4 Minis) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Burger King - Cini-minis (4 Minis) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 351.9 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 17.6 g | Carbs 43 g | Fat 25.4 g
Per 100g | Calories 273
Protein 12.9 g | Carbs 28.8 g | Fat 13.7 g
Per 100g | Calories 123
Protein 16 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 299
Protein 3.1 g | Carbs 38.1 g | Fat 14.4 g
Per 100g | Calories 293
Protein 15.2 g | Carbs 20.7 g | Fat 17.4 g
Per 100g | Calories 306
Protein 14.5 g | Carbs 19.4 g | Fat 17.7 g
Per 100g | Calories 286
Protein 0 g | Carbs 7.1 g | Fat 28.6 g
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g