Burger King - Salted French Fries (Large) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Burger King - Salted French Fries (Large) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 510.3 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 990 mg 41.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brunswick - Sardines in Spring Water
Per 100g | Calories 123
Protein 16 g | Carbs 0 g | Fat 6.6 g
Burger King - Cini-minis (4 Minis)
Per 100g | Calories 370
Protein 6.5 g | Carbs 48.1 g | Fat 16.7 g
Burger King - Salted French Fries..
Per 100g | Calories 300
Protein 3.1 g | Carbs 38.1 g | Fat 14.4 g
Burger King - Salted French Fries..
Per 100g | Calories 293
Protein 3.4 g | Carbs 37.9 g | Fat 14.7 g
Burger King - Onion Rings (Medium)
Per 100g | Calories 308
Protein 4.6 g | Carbs 36.2 g | Fat 16.2 g
Burger King - French Fries No Salt..
Per 100g | Calories 297
Protein 2.7 g | Carbs 37.8 g | Fat 14.9 g
Burger King - Salted French Fries..
Per 100g | Calories 300
Protein 3.1 g | Carbs 38.1 g | Fat 14.4 g
Burger King - Salted French Fries..
Per 100g | Calories 293
Protein 3.4 g | Carbs 37.9 g | Fat 14.7 g
