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Christian's Killer BBQ and Grill Marinade - Recipe and Nutrition Facts
33

Christian's Killer BBQ and Grill Marinade Recipe

Christian's Killer BBQ and Grill Marinade has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Christian's Killer BBQ and Grill Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat64%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.14 mg7%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium169 mg4.8%
Sodium969 mg40.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber0.4 g1.6%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 969 mg 40.4%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 6.6 g

Protein 0.7 g 1.4%

Vitamin A 4% Vitamin C 2%

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/christians-killer-bbq-and-grill-marinade/detail.aspx Embed Table:

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