Wild About Food - Chowder Clam Captain Jacks has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wild About Food - Chowder Clam Captain Jacks has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 22% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.7 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 144.9 mg | 6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 7.1 g 35.4%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 410 mg 17.1%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 7.1 g 14.2%
Vitamin A 10% Vitamin C 15.2%
Calcium 6% Iron 6.3%
*Based on a 2000 Calorie diet
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