Private Selection - Cheese Grated Parmesan has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Private Selection - Cheese Grated Parmesan has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 883.4 mg | 88.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 918.7 mg | 38.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Breast Extra Lean
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g
Wild About Food - Chowder Clam..
Per 100g | Calories 60
Protein 2.5 g | Carbs 3.2 g | Fat 3.9 g
Butterball - Butterball Smoked Turkey..
Per 100g | Calories 176
Protein 14.1 g | Carbs 7 g | Fat 10.6 g
Quorn - Pork & Apple Sausages
Per 100g | Calories 127
Protein 13 g | Carbs 8.6 g | Fat 4.5 g
Private Selection - Cookies Chocolate..
Per 100g | Calories 519
Protein 4.7 g | Carbs 66 g | Fat 28.3 g
Private Selection - Medium Pineapple..
Per 100g | Calories 66
Protein 0 g | Carbs 13.2 g | Fat 0 g
Private Selection - Sliced Peaches
Per 100g | Calories 33
Protein 0.7 g | Carbs 8.6 g | Fat 0 g
Private Selection - Waffles Organic..
Per 100g | Calories 287
Protein 5.7 g | Carbs 38.7 g | Fat 12.9 g
