Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chorizo de San Manuel - Nutrition Facts and detailed Analysis
23

Chorizo de San Manuel Chorizo

Chorizo de San Manuel - Chorizo de San Manuel Chorizo has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chorizo de San Manuel - Chorizo de San Manuel Chorizo has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat71%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium310.4 mg12.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.82 g0.9%Bottom 30%Low
Dietary Fiber1.4 g5.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 10%Very High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 220 mg 9.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 9 g 18%

Vitamin A 15% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

Beef Rib, Short Ribs, Choice..

Per 100g | Calories 173
Protein 19 g | Carbs 0 g | Fat 10.2 g

20

Canned Chopped Ham

Per 100g | Calories 239
Protein 16.1 g | Carbs 0.28 g | Fat 18.8 g

30

Braised Cooked Choice Separable Lean..

Per 100g | Calories 295
Protein 30.8 g | Carbs 0 g | Fat 18.1 g

48

Hunt's - Manwich Sloppy Joe Sauce

Per 100g | Calories 123
Protein 0 g | Carbs 10.6 g | Fat 5.3 g

Related Searches

9

McCormick - McCormick Fry Mix..

Per 100g | Calories 353
Protein 7.1 g | Carbs 70.5 g | Fat 0 g

1

Applegate Farms - Applegate Farms..

Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 14.1 g

5

Aguila Mexicana - Aguila Mexicana..

Per 100g | Calories 335
Protein 14.1 g | Carbs 7.1 g | Fat 26.5 g

49

Zatarain's - Zatarain's Fish-Fri..

Per 100g | Calories 333
Protein 0 g | Carbs 81.5 g | Fat 0 g

2

Chorizo de San Manuel - Chorizo Dried

Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g

18

Chorizo de San Manuel - Chorizo

Per 100g | Calories 226
Protein 12.7 g | Carbs 2.82 g | Fat 16.9 g