Braised Cooked Choice Separable Lean Only Shortribs Rib Beef
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised [URMIS #2074] has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised [URMIS #2074] has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.14 mg | 0.47% | Bottom 30% | Low |
| Vitamin K | 1.9 mcg | 2.4% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.9% | Mid 40% | Average |
| Niacin | 3.2 mg | 16% | Mid 40% | Average |
| Vitamin B6 | 0.28 mg | 14% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 3.4 mg | 18.7% | Top 30% | High |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 235 mg | 23.5% | Top 30% | High |
| Potassium | 313 mg | 8.9% | Mid 40% | Average |
| Sodium | 58 mg | 2.4% | Mid 40% | Average |
| Zinc | 7.8 mg | 52% | Top 10% | Very High |
| Copper | 0.11 mg | 5.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 22.1 mcg | 31.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.8 g | 61.5% | Top 10% | Very High |
| Tryptophan | 202 mg | |||
| Threonine | 1229.2 mg | |||
| Isoleucine | 1399 mg | |||
| Leucine | 2446.7 mg | |||
| Lysine | 2599.8 mg | |||
| Methionine | 801 mg | |||
| Cystine | 397 mg | |||
| Phenylalanine | 1215 mg | |||
| Tyrosine | 980.1 mg | |||
| Valine | 1525.8 mg | |||
| Arginine | 1988.8 mg | |||
| Histidine | 982 mg | |||
| Alanine | 1869.9 mg | |||
| Aspartic Acid | 2801.9 mg | |||
| Glutamic Acid | 4617.3 mg | |||
| Glycine | 1872.9 mg | |||
| Proline | 1466.2 mg | |||
| Serine | 1211.9 mg | |||
| Hydroxyproline | 323 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.9% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 50 mg | |||
| Total Omega 6 Fatty Acids | 429.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 50.1 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 164
% Daily Value *
Total Fat 18.1 g 27.9%
Saturated Fat 7.7 g 38.7%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 58 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.8 g 61.5%
Vitamin A Vitamin C
Calcium 1.1% Iron 18.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsBeef Rib, Short Ribs, Choice..
Per 100g | Calories 173
Protein 19 g | Carbs 0 g | Fat 10.2 g
Braised Cooked Separable Lean Only..
Per 100g | Calories 218
Protein 34.4 g | Carbs 0 g | Fat 7.8 g
Braised Cooked Separable Lean Only..
Per 100g | Calories 204
Protein 34 g | Carbs 0 g | Fat 6.5 g
Braised Cooked Choice Trimmed to 0"..
Per 100g | Calories 212
Protein 32.6 g | Carbs 0 g | Fat 8.1 g
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