Aguila Mexicana - Aguila Mexicana Chorizo has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Aguila Mexicana - Aguila Mexicana Chorizo, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 74% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1181.7 mg | 49.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 670 mg 27.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 9.9 g | Carbs 2.82 g | Fat 24 g
Per 100g | Calories 455
Protein 24.1 g | Carbs 1.86 g | Fat 38.3 g
Per 100g | Calories 226
Protein 12.7 g | Carbs 2.82 g | Fat 16.9 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 20 g
Per 100g | Calories 226
Protein 12.7 g | Carbs 2.82 g | Fat 16.9 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 81.5 g | Fat 0 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g