Chocovic Dark Chocolate Bitter, Ocumare, 71% Minimum Cocoa

Chocovic - Chocovic Dark Chocolate Bitter, Ocumare, 71% Minimum Cocoa has a very high-calorie, high-carb, high-fat and low-protein content. It is a good source of Iron.

The food contains 60.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chocovic - Chocovic Dark Chocolate Bitter, Ocumare, 71% Minimum Cocoa has been given a composite ranking of 15, and sparingly.