Bartons Exquisite - Pomegranate Passion Truffles Delicious Dark Chocolate Filled With Pomegranate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bartons Exquisite - Pomegranate Passion Truffles Delicious Dark Chocolate Filled With Pomegranate has been given a composite ranking of 8, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276.7 IU | 5.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.3 mg | 5.5% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 13.8 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 49.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 16.6 g | 83% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.5 g | Carbs 52.4 g | Fat 27.6 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 493
Protein 9 g | Carbs 56 g | Fat 26.9 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 541
Protein 4.7 g | Carbs 58.8 g | Fat 32.9 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 490
Protein 3.5 g | Carbs 63.5 g | Fat 28.6 g
Per 100g | Calories 500
Protein 0 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 530
Protein 6.6 g | Carbs 63 g | Fat 29.8 g