Chocolate Spice Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Spice Cake has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 6.7 g | 33.5% |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 156 mg 6.5%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 0.7 g2.8%
Sugars 22.1 g
Protein 3.3 g 6.6%
Vitamin A 7% Vitamin C 1%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 2.2 g | Carbs 21.3 g | Fat 10.1 g
Per Serving | Calories 309
Protein 3.4 g | Carbs 46.8 g | Fat 12.5 g
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 530
Protein 9 g | Carbs 51 g | Fat 35 g
Per Serving | Calories 82
Protein 0.5 g | Carbs 13.4 g | Fat 3.1 g
Per Serving | Calories 99
Protein 1.2 g | Carbs 12.8 g | Fat 4.7 g
Per Serving | Calories 210
Protein 2.9 g | Carbs 29.7 g | Fat 9.5 g
Per Serving | Calories 388
Protein 2.7 g | Carbs 51.9 g | Fat 21 g