The Easiest Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Easiest Chocolate Cake has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 47 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 47 mg 2%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 0.7 g2.8%
Sugars 27.8 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 4.4 g | Carbs 46.4 g | Fat 15 g
Per Serving | Calories 208
Protein 2 g | Carbs 25.7 g | Fat 11.2 g
Per Serving | Calories 180
Protein 2.2 g | Carbs 21.3 g | Fat 10.1 g
Per Serving | Calories 238
Protein 3.3 g | Carbs 32.1 g | Fat 11.4 g
Per Serving | Calories 175
Protein 2.4 g | Carbs 20.5 g | Fat 9.3 g
Per Serving | Calories 418
Protein 4.7 g | Carbs 59.5 g | Fat 19.1 g
Per Serving | Calories 421
Protein 4.6 g | Carbs 65.3 g | Fat 17 g
Per Serving | Calories 319
Protein 3.2 g | Carbs 65.3 g | Fat 6.8 g