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The Easiest Chocolate Cake - Recipe and Nutrition Facts
51

The Easiest Chocolate Cake Recipe

The Easiest Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Easiest Chocolate Cake has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C6.6 mg11%
Thiamin0.27 mg18%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium75 mg2.1%
Sodium47 mg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.8 g15.6%
Dietary Fiber0.7 g2.8%
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 47 mg 2%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 0.7 g2.8%

Sugars 27.8 g

Protein 3.4 g 6.8%

Vitamin A 1% Vitamin C 11%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-easiest-chocolate-cake/detail.aspx Embed Table:

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