Grilled Pineapple Butterscotch Sundaes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Grilled Pineapple Butterscotch Sundaes, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 108.6 mg | 181% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 342 mg | 9.8% | ||
Sodium | 164 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 43.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 13.1 g | 65.5% |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 164 mg 6.8%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 3.4 g13.6%
Sugars 43.3 g
Protein 2.7 g 5.4%
Vitamin A 17% Vitamin C 181%
Calcium 12% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 438
Protein 27.1 g | Carbs 52.1 g | Fat 13.1 g
Per Serving | Calories 246
Protein 4 g | Carbs 28.5 g | Fat 14.3 g
Per Serving | Calories 170
Protein 2 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 210
Protein 2.9 g | Carbs 29.7 g | Fat 9.5 g
Per Serving | Calories 238
Protein 3.3 g | Carbs 32.1 g | Fat 11.4 g
Per Serving | Calories 161
Protein 2.7 g | Carbs 27.8 g | Fat 5.3 g
Per Serving | Calories 522
Protein 4.7 g | Carbs 55.7 g | Fat 33.2 g