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Grilled Pineapple Butterscotch Sundaes - Recipe and Nutrition Facts
30

Grilled Pineapple Butterscotch Sundaes Recipe

Grilled Pineapple Butterscotch Sundaes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Grilled Pineapple Butterscotch Sundaes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C108.6 mg181%
Thiamin0.35 mg23%
Niacin2.6 mg13%
Vitamin B60.34 mg17%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.4 mg8%
Magnesium48 mg12%
Potassium342 mg9.8%
Sodium164 mg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%
Dietary Fiber3.4 g13.6%
Sugars43.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat13.1 g65.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 164 mg 6.8%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 3.4 g13.6%

Sugars 43.3 g

Protein 2.7 g 5.4%

Vitamin A 17% Vitamin C 181%

Calcium 12% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-pineapple-butterscotch-sundaes/detail.aspx Embed Table:

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