Entenmann's - Chocolate Mini Cakes - 6 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Entenmann's - Chocolate Mini Cakes - 6 Ct has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 3.3 g | Carbs 32.1 g | Fat 11.4 g
Per Serving | Calories 180
Protein 2.2 g | Carbs 21.3 g | Fat 10.1 g
Per Serving | Calories 530
Protein 9 g | Carbs 51 g | Fat 35 g
Per Serving | Calories 280
Protein 4 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 462
Protein 5.1 g | Carbs 67.9 g | Fat 20.5 g
Per 100g | Calories 520
Protein 2 g | Carbs 68 g | Fat 28 g
Per 100g | Calories 190
Protein 2 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 190
Protein 2 g | Carbs 26 g | Fat 9 g