Entenmann's - Chocolate Chip Muffins - 6 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Entenmann's - Chocolate Chip Muffins - 6 Ct, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 213
Protein 3.4 g | Carbs 44.4 g | Fat 3.2 g
Per 100g | Calories 270
Protein 3 g | Carbs 31 g | Fat 15 g
Per 100g | Calories 190
Protein 2 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 190
Protein 2 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 130
Protein 1 g | Carbs 22 g | Fat 5 g