Chocolate Scotch Whiskey Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Scotch Whiskey Cake has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 184 mg | 5.3% | ||
Sodium | 127 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 12.1 g | 60.5% |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 127 mg 5.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2.6 g10.4%
Sugars 27.4 g
Protein 4.9 g 9.8%
Vitamin A 8% Vitamin C 1%
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 3.7 g | Carbs 44.2 g | Fat 20.9 g
Per Serving | Calories 154
Protein 1.9 g | Carbs 15.9 g | Fat 9.7 g
Per Serving | Calories 201
Protein 2.3 g | Carbs 25.3 g | Fat 10.4 g
Per Serving | Calories 320
Protein 3.9 g | Carbs 39.7 g | Fat 16.8 g
Per Serving | Calories 100
Protein 1.7 g | Carbs 12.4 g | Fat 5.3 g
Per Serving | Calories 84
Protein 0.1 g | Carbs 21.8 g | Fat 0 g