Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange-Walnut Butter Cookies - Recipe and Nutrition Facts
41

Orange-Walnut Butter Cookies Recipe

Orange-Walnut Butter Cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Orange-Walnut Butter Cookies has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.4 mg4%
Thiamin0.18 mg12%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium50 mg1.4%
Sodium253 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber0.7 g2.8%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 253 mg 10.5%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 0.7 g2.8%

Sugars 13.2 g

Protein 2.3 g 4.6%

Vitamin A 5% Vitamin C 4%

Calcium 8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/orange-walnut-butter-cookies/detail.aspx Embed Table:

Related Searches

50

Butter Cookie Crust

Per Serving | Calories 261
Protein 1.5 g | Carbs 30.4 g | Fat 15.2 g

26

Better Butter Cookies

Per Serving | Calories 103
Protein 1.6 g | Carbs 11.5 g | Fat 5.7 g

29

Cookie Press Butter Cookies

Per Serving | Calories 106
Protein 1.3 g | Carbs 11.7 g | Fat 6 g

43

Tahini Butter Cookies

Per Serving | Calories 66
Protein 0.8 g | Carbs 4.9 g | Fat 5 g

38

Margie's Shortbread Oatmeal Cookies

Per Serving | Calories 320
Protein 3.9 g | Carbs 39.7 g | Fat 16.8 g

28

Devil's Food Cake I

Per Serving | Calories 166
Protein 2.3 g | Carbs 26.8 g | Fat 6.2 g

29

Chocolate Scotch Whiskey Cake

Per Serving | Calories 366
Protein 4.9 g | Carbs 34 g | Fat 24.5 g

63

My Grandma's Fruitcake Cookies

Per Serving | Calories 100
Protein 1.7 g | Carbs 12.4 g | Fat 5.3 g