Orange-Walnut Butter Cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange-Walnut Butter Cookies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 253 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 253 mg 10.5%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.7 g2.8%
Sugars 13.2 g
Protein 2.3 g 4.6%
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 1.5 g | Carbs 30.4 g | Fat 15.2 g
Per Serving | Calories 103
Protein 1.6 g | Carbs 11.5 g | Fat 5.7 g
Per Serving | Calories 106
Protein 1.3 g | Carbs 11.7 g | Fat 6 g
Per Serving | Calories 66
Protein 0.8 g | Carbs 4.9 g | Fat 5 g
Per Serving | Calories 320
Protein 3.9 g | Carbs 39.7 g | Fat 16.8 g
Per Serving | Calories 166
Protein 2.3 g | Carbs 26.8 g | Fat 6.2 g
Per Serving | Calories 366
Protein 4.9 g | Carbs 34 g | Fat 24.5 g
Per Serving | Calories 100
Protein 1.7 g | Carbs 12.4 g | Fat 5.3 g