Pure Protein - Chocolate Peanut Butter High Protein Snack Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pure Protein - Chocolate Peanut Butter High Protein Snack Bar , and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 27% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2004.2 IU | 40.1% | Top 30% | High |
Vitamin C | 24.1 mg | 40.1% | Top 30% | High |
Vitamin E | 8 mg | 26.7% | Mid 40% | Average |
Thiamin | 0.6 mg | 40.1% | Mid 40% | Average |
Riboflavin | 0.68 mg | 40.1% | Mid 40% | Average |
Niacin | 12 mg | 60.1% | Top 30% | High |
Vitamin B6 | 0.8 mg | 40.1% | Mid 40% | Average |
Folic Acid | 200.4 mcg | |||
Vitamin B12 | 2.4 mcg | 40.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400.8 mg | 40.1% | Top 10% | Very High |
Iron | 2.9 mg | 16% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 461 mg | 19.2% | Mid 40% | Average |
Zinc | 7.5 mg | 50.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 20%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 40.1 g | Carbs 32.1 g | Fat 12 g
Per 100g | Calories 394
Protein 32 g | Carbs 39.4 g | Fat 16 g
Per 100g | Calories 401
Protein 32.1 g | Carbs 34.1 g | Fat 16 g
Per 100g | Calories 361
Protein 24.1 g | Carbs 50.1 g | Fat 12 g
Per 100g | Calories 401
Protein 40.1 g | Carbs 32.1 g | Fat 12 g
Per 100g | Calories 400
Protein 20 g | Carbs 54 g | Fat 12 g
Per 100g | Calories 401
Protein 36.1 g | Carbs 38.1 g | Fat 12 g
Per 100g | Calories 401
Protein 40.1 g | Carbs 36.1 g | Fat 10 g